Numerous individuals struggle with intense emotions and recollections during the process of addiction recovery. Engaging in mindfulness practices can serve as a guiding light, helping them to focus on the present.
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Depression isn’t something that you can always see in other people or recognize easily in yourself. Depression lives under the surface for some people, and it can make it very challenging to go about their day-to-day lives.
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Anxiety and depression. Two words we hear a lot, but they can often feel confusing, overwhelming, or even interchangeable. If you’ve ever wondered, What am I feeling? Is this anxiety, depression, or both? You’re not alone.
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Learn effective strategies to handle peer pressure during recovery, build resilience, and maintain sobriety in challenging social situations.
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Nightmares are no fun for anyone. They can cause disturbances in our sleep, lead to feelings of anxiety or worry, and possibly even linger throughout the day.
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Antisocial behavior and addiction often intersect, creating a complex dynamic that can affect individuals and those around them. Antisocial tendencies, such as disregard for societal norms or impulsivity, can increase vulnerability to substance use, while addiction may amplify these behaviors.
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ADHD, or Attention Deficit Hyperactivity Disorder, is a widespread condition that impacts both kids and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can interfere with daily functioning and development.
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May marks Mental Health Awareness Month, a dedicated time to raise awareness about mental health issues and encourage individuals to seek support when necessary. It’s crucial to be vigilant about recognizing signs of mental health challenges, especially among men, who may be less inclined to express their struggles openly.
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You’ve probably started thinking about your resolutions and goals for the upcoming year. New Year’s resolutions are a common human experience, often revolving around weight loss, organization, or finances. But this year, why not focus on mental health goals? Setting mental health goals can help reduce stress and anxiety, improve your mood and sleep, and make you an overall happier person.
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