Recovering from addiction is more than just staying sober—it’s about creating a healthier, more balanced life. A crucial part of this process is setting healthy boundaries that protect your emotional, mental, and physical well-being.
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Numerous individuals struggle with intense emotions and recollections during the process of addiction recovery. Engaging in mindfulness practices can serve as a guiding light, helping them to focus on the present.
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Depression isn’t something that you can always see in other people or recognize easily in yourself. Depression lives under the surface for some people, and it can make it very challenging to go about their day-to-day lives.
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Anxiety and depression. Two words we hear a lot, but they can often feel confusing, overwhelming, or even interchangeable. If you’ve ever wondered, What am I feeling? Is this anxiety, depression, or both? You’re not alone.
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Discover how alcohol affects heart health, from high blood pressure to heart disease risks. Learn the impact and ways to protect your heart.
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The thyroid is a small gland shaped like a butterfly, found at the front of the neck. It plays a vital role in regulating metabolism, energy production, and overall growth by releasing hormones that control these processes.
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Regarding recovery, the cost is the last thing you should be worried about. But life doesn’t always work that way, and financial barriers are a major obstacle for many people seeking treatment.
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Learn effective strategies to handle peer pressure during recovery, build resilience, and maintain sobriety in challenging social situations.
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Nightmares are no fun for anyone. They can cause disturbances in our sleep, lead to feelings of anxiety or worry, and possibly even linger throughout the day.
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Would you ever consider mixing sleeping pills and alcohol? For many, it may seem like an easy way to get a restful night’s sleep. People often turn to alcohol to unwind, but over time, one drink may no longer provide the same calming effect.
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